This is the home of Army Fitness. We are dedicated to doing everything possible to keeping soldiers safe, strong and healthy while serving our country. Fitness is critical! Keeping your self fit and healthy is important not only to mission accomplishment but for your overall lifestyle.
Here at Army Fitness we keep the updated fitness standards for the APFT, to include bodyfat and height & weight standards. Additionally I’ve collected some army running cadences which can be downloaded here.
Be Fit! Stay strong and healthy! If you have any comments or questions please leave a comment for the team here at Army Fitness.